Tips to Stop Bleeding Gums.

Gum diseases are certainly more prevalent than you might think. According to a report, half of Americans have some sort of periodontitis. It is an inflammatory condition that affects your gum tissue and those bones that support your teeth, and if it becomes severe, it can potentially lead to tooth loss. A major symptom of periodontitis is bleeding gums, especially when you are flossing or brushing your teeth.

Massachusetts has a plethora of such cases where people have to visit a dentist due to their severe gum diseases. But you should not wait for it to become severe. You should visit a family dentist in Boston, MA, to get a proper examination in order to identify any underlying oral health issues.

Some tips on how to prevent and treat bleeding gums are:

  • Maintain good oral hygiene.

This may sound obvious. If you do not practice good oral hygiene, plaque can build up around your gum line and affect your gum health. Brush twice and floss regularly to prevent plaque.

  • Stop smoking.

If you are someone who smokes, you need to quit. It does not only increase your risk of cancer but also leads to several other health-related problems. It weakens your immune system, and your body may not be able to fight dental plaque bacteria, which leads to gum disease.

  • Increase your vitamin C intake.

Foods that are rich in vitamin C boost your immune system, and you will be less likely to face gum infections. Its deficiency can lead to gum bleeding.

  • Rinse with hydrogen peroxide.

Rinsing your mouth with hydrogen peroxide not only removes plaque but also reduces inflammation, and your gums are less likely to bleed that way. Moreover, it can also be used to treat and prevent gingivitis, which commonly results in gum bleeding.

  • Drink green tea.

Drinking green tea can help prevent periodontal disease. The tea contains catechin, which reduces inflammation.

  • Reduce your carb intake.

Carbs can allow the growth of plaque and bacteria in your mouth. If your gums have more plaque around them, they are more likely to start bleeding. Studies have also shown that reducing carbohydrate intake can prevent gum disease.

  • Apply a cold compress.

It is definitely possible that the gum bleeding is not due to some underlying disease but rather to injury to the tissue. In such a situation, you should apply a cold compress around the gum line because it restricts the flow of blood and will stop bleeding. Moreover, it will reduce inflammation and swelling as well.

Why a dentist intervention is required?

Although the bleeding usually stops after some time, it may be hinting towards some underlying gum disease. Visiting a dentist will allow you to get a proper evaluation and prevent it from developing further.